we always have frozen green beans in our freezer.
i love them, and maybe i over use them, but i'm ok with that.
i throw them in stir fry, make spicy green beans often,
sometimes i leave out the spicy and just make garlic green beans, and so on.
sometimes i leave out the spicy and just make garlic green beans, and so on.
i came across this recipe today, here.
i made these green bean fries right away.
i didn't have the oil that she mentioned,
but my extra virgin olive oil was fine, and did not burn.
however, i do believe i will use sunflower or coconut oil next time.
i also added black pepper.
they get a little crispy on the ends.
i can't explain how good they are.
and it's crazy, but they do taste like fries.
try them.
delicious.
recipe:
one bag of frozen french green beans. do not thaw.
toss with a little bit of oil, black pepper, garlic salt.
line a large glass baking dish with parchment paper.
add beans and spread out as much as possible.
bake on middle shelf at 450 degrees for 30 minutes, toss, bake another 20 minutes.
serve right away, with ketchup.
and the best part,
boyd doesn't like green food,
but i caught him sneaking some of these when i wasn't in the kitchen.
love,
nicolle

















































